No, that is an urban myth. Martial Artists are not required to register their hands.

No, you will get into shape as you train. We have a series of exercises that you will learn as you progress through the ranking system which will enable you to perform the self defense techniques.

Absolutely not! At Kaizen Academy, we embrace students of all ages, including those in their 40s and beyond. Our classes are tailored to be practical, enjoyable, and effective for everyone, regardless of age or fitness level.

Tae Kwon Do, a Korean martial art, focuses on dynamic kicking techniques and often includes Olympic-style fighting. Shotokan Karate, a traditional Japanese martial art, emphasizes strong linear techniques like punches, kicks, and blocks, along with kata (forms) and kumite (sparring).

We suggest attending two 1-hour classes weekly and practicing at home. For those with tight schedules, we offer 30-minute private lessons to keep you progressing. Our flexible timetable makes it easy to find classes that fit your lifestyle.

Earning a black belt in Shotokan Karate usually takes 3 to 5 years, depending on your dedication, training frequency, and skill development. Stay committed, and you’ll achieve your goal!

Consider the instructors' qualifications and experience, the martial arts styles offered (like Shotokan Karate, Kickboxing, and Muay Thai), the class schedule, and the community vibe. Choose an academy that aligns with your goals and values.