FAQ

No, that is an urban myth. Martial Artists are not required to register their hands.

No, you will get into shape as you train. We have a series of exercises that you will learn as you progress through the ranking system which will enable you to perform the self defense techniques.

Not at all! At Kaizen Academy, we welcome students of all ages, including those in their 40s and beyond. Our classes are designed to be practical and effective for everyone, no matter your age or fitness level.

Tae Kwon Do is a Korean martial art focusing mainly on kicking techniques, with some schools teaching Olympic-style fighting. Shotokan Karate is a traditional Japanese martial art emphasizing powerful linear techniques like punches, kicks, and blocks. It also includes kata (forms) and kumite (sparring) in its training.

We recommend attending two 1-hour classes per week and practicing at home. For those with busy schedules, we offer 30-minute private lessons to help you progress. Our flexible timetable ensures you can find classes that fit your busy life.

In Shotokan Karate, it typically takes around 3 to 5 years to earn a black belt, depending on your dedication, training frequency, and skill progression.

Look at the qualifications and experience of the instructors, the styles of martial arts offered (like Shotokan Karate, Kickboxing, and Muay Thai), the class schedule, and the community atmosphere. It's important to find an academy that aligns with your personal goals and values.