FAQ

No, you are not too old to begin martial arts training. At Kaizen Academy, we welcome students of all ages, from children to adults in their 50s and beyond. Our classes are designed to be practical and effective, accommodating all ages and fitness levels.

We recommend attending two 1-hour classes per week and practicing at home. For those with busy schedules, we also offer 30-minute private lessons to help you progress and hone your skills. Our flexible timetable allows you to find classes that fit your schedule.

When choosing a martial arts academy, consider the qualifications and experience of the instructors, the styles of martial arts offered (such as Shotokan Karate, Kickboxing, and Muay Thai), the class schedule, and the community atmosphere. It's important to find an academy that aligns with your personal goals and values.

Tae Kwon Do is a Korean martial art that focuses primarily on kicking techniques, with some schools also teaching Olympic-style fighting. Shotokan Karate, on the other hand, is a traditional Japanese martial art that emphasizes powerful linear techniques, including punches, kicks, and blocks. Shotokan Karate also incorporates kata (forms) and kumite (sparring) as part of its training regimen.

In Shotokan Karate, it typically takes around 3 to 5 years to achieve a black belt, depending on the individual's dedication, training frequency, and skill progression.

No, that is an urban myth. Martial Artists are not required to register their hands.

No, you will get into shape as you train. We have a series of exercises that you will learn as you progress through the ranking system which will enable you to perform the self defense techniques.